After eating meat and animal products your whole life, you may ask yourself why should I consider the change to a vegetarian lifestyle. For most of your life you have survived on eating eggs, hamburgers, hot dogs, poultry, so why change now?
To honestly answer this question you need to start by looking in the mirror. Is your weight at a healthy level compared to your height? Do you look and feel good about yourself? Are your energy levels where they should be or do you wake up tired and sluggish?
What you eat on a daily basis definitely has an effect on your general health, as well as your blood pressure, cholesterol and blood sugar levels and much more.
When you eat the right foods that your body responds to, you should feel energized rather than tired and sluggish and feeling like you need a nap after a meal. How do you feel after eating? Food should nourish and feed the body and leave us energized and refreshed.
A delicious vegetarian meal, eliminating animal by-products will have your body running in peak condition like a well-oiled machine. It needs the right kind of fuel to run at peak efficiency, and when you're eating high-fat meat, or meat that's been fed antibiotics throughout its life, that's simply not the kind of fuel the human body flourishes on.
If you are serious about your health why not try eating vegetarian for a set period. Your body will respond in a way you have not seen previously giving you extra energy, feeling more mentally acute and more physically fit. The change can make a big difference in your overall health and well-being.
To maximize the 'healthy heart benefits' of a vegetarian food lifestyle for you and your loved ones you will need to master the art of cooking quality, mouthwatering, delicious meals that are easy to prepare and sumptuous to eat.
Article Source: http://EzineArticles.com
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